Time to get back in shape


As I advance in age and my body chemistry changes, my body has changed. Now I don’t view that as totally bad. However, my wight has began creeping back up. Time to recommit myself to fitness and health. To that end I’ve established three starting goals.

  • Goal one: Lose 5 pounds.
  • Goal two: Beginning August 6th, meditate once a day.
  • Goal three: Do something physical every day for the next two weeks.

What has worked for you? How do you fit workouts into your schedule?

Share your thoughts and I’ll keep you posted along the way.

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