I am blessed to be living a life I want – a wife, a mother, a music therapist. All these roles bring me joy. I have a passion for all of them. It is so easy to forget our blessings, to not fully live in the enjoyment of the moment. It is so easy to ignore what our bodies and our minds are trying to share with us.
Many years ago I was blessed to find a doctor that asked what was going on in my life almost every time I went to her when I was ill. She helped me create awareness for listening to my body, for pacing myself. I recently came upon this TED Talk and found a similar message.
Wise words. Don’t ignore what your body is saying.